Wednesday, February 27, 2008

Operation Healthy Body: Day ? (Jeniece's Version)

At this point of Operation Healthy Body, the lack of carbs have shut down about 72% of brain function so I don't know what day it is...I'm just going!

I'm pretty much still out of commission when it comes to working out, hopefully I'll get back on track next week.

Anyway, here is the recipe for Roasted Spaghetti Squash:

2 1/2 pound spaghetti squash
Olive oil
Salt and freshly ground black pepper

Preheat oven to 450 degrees F.
Using a very sharp knife, carefully slice the spaghetti squash in half lengthwise. Using a spoon, remove the seeds from the squash, drizzle with olive oil, and season to taste with salt and pepper. Place the squash cut side down on a baking sheet and poke holes in the skin with a fork.

Bake for 35 to 40 minutes until fully cooked. Remove from the oven and allow to cool slightly. Once cool enough to handle, using a fork, begin scraping the strands of the squash into a separate dish. Serve immediately drizzled with additional olive oil.

Makes 4 servings.

Enjoy!

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